Didn't sleep well last night? Here's a simple technique to feel better
We might not realize or know but sleep plays a heavy role in our well-being. After food, it is the second factor that determines our physical and mental health. But in today's fast urban lives, many of us are deprived of a good 7 to 8 hours of sleep. Be it work, over-exposure to smart phones, the desire to binge watch the new exciting and web-series or something else, we have put sleep on the backseat. A lot of us are even aware of the importance of a good sleep but we keep delaying when it comes to taking care of our sleep habits. While it is a long-term process to completely change our sleeping cycle, here is a short-term solution to make you feel better after a bad night of less or no sleep through the process of pranayam. We generally feel that pranayam breathing exercises is of only one type - inhaling and exhaling slowly. But there are various types of pranayams and we are going to learn one of them which makes your head feel lighter after a bad night. Follow th